Latest Posts

Blog Post 2 – No Judgements

Visually, I look fine. Well, maybe there is some evidence of something wrong, – in the dark circles under my... View Article

Learn More

Blog Post 2 – No Judgements

Blog Post 1

I am great at talking and conversation, so I thought a blog could be a great venture for me, but... View Article

Learn More

Blog Post 1

The Mind

Everything we think, feel, or do imprints or rewires our brain. Our rewired brain in turn affects everything we think,... View Article

Learn More

The Mind

The Mind: Getting to Know Wim Hof

Does . . .Better sleep & reduced stressGreater focus & energy levelsIncreased willpower & improved immune system. . . interest... View Article

Learn More

The Mind: Getting to Know Wim Hof

Meditation

Meditation has become wildly popular in recent years, but it is not a new practice. The earliest practice dates back... View Article

Learn More

Meditation