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30 Day Journey

Learn the best strategy to get power back over your body, mind and life. How you feel affects every aspect around you, within you and what’s projected from you.

30 DAY JOURNEY

PAIN MANAGEMENT RESOURCES

We focus on key areas for a whole-body approach

Physical Pain Management

Treatment is not limited to just seeing your doctor. Alternative therapies, supplements and cannabis can all contribute to your pain management treatment plan.

SEE PHYSICAL RESOURCES

Emotional Pain Management

Wellness refers to your feeling of wholeness within the many interconnected components of your life. When considering your personal wellness story, consider awareness, mental health and wellbeing and positive benefits to your life such as; reduced chronic disease, life satisfaction and fulfillment and overall health.

SEE EMOTIONAL RESOURCES

Physical and Emotional Pain

Nociceptive Pain

Result of injury

Functional Pain

No obvious origin

Personality changes

Anger anxiety moodiness

Inflammatory Pain

Abnormal response by immune system

Psychological suffering

panic, negative thinking, ruminating

Behavior change

Withdrawal or isolation from world

Neuropathic Pain

Nerve pain from damage or irritation

Mental disruption

unable to cope with daily tasks hygiene

Stay up to date about upcoming events & more!

Neuroplasticity

How the brain changes in response to experience.

When you practice something over and over habits form that become second nature, like riding a bike.  This happens for both good and bad habits. Thoughts, Reactions, Behaviour, Response to pain are all learned patterns that we have the power to change for our benefit.

Neurological changes and evidence show it is possible to change our brain and learning to rewire your brain will change all areas of your life. You can do this any day,  at any age in life and overcome challenges that hold you back. You can improve memory, manage  depression, anxiety, chronic pain, fight off impaired cognitive functioning and age.

Who is the Pain Manager?

Natasha Pynn is a certified lifestyle & wellness coach, specializing in pain management. Completed training in sports and fitness nutrition, and pursuing an undergraduate degree in Psychology from Harvard University to become certified in topics in human behavior.

SEE EMOTIONAL RESOURCES

Natasha Pynn - Founder

BLOG

Info | News | Updates

  • Blog Post 2 – No Judgements

    July 20, 2021

    Visually, I look fine. Well, maybe there is some evidence of something wrong, – in the dark circles under my...

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  • Blog Post 1

    July 20, 2021

    I am great at talking and conversation, so I thought a blog could be a great venture for me, but...

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  • The Mind

    July 20, 2021

    Everything we think, feel, or do imprints or rewires our brain. Our rewired brain in turn affects everything we think,...

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  • The Mind: Getting to Know Wim Hof

    July 20, 2021

    Does . . .Better sleep & reduced stressGreater focus & energy levelsIncreased willpower & improved immune system. . . interest...

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    #1 Life Hack

    Daily, make the choice between

    Fueling the Pain

    Fueling the Flight

    OR

    Take a Quiz

    Lifestyle Assessment

    When living with all types of chronic pain your goal is to achieve the most effective pain management. A balanced lifestyle ensures your body has all it needs to reach this goal.

    TAKE THIS QUIZ

    Personal Pain
    IQ Test

    Many of us live with chronic pain of one form or another. We learn to adjust and keep moving forward, no matter how productive or unproductive our efforts may be.

    TAKE THIS QUIZ

    TPM
    Pain Scale

    Managing your pain isn't limited to your physical health. Your mental health, stress management and personal awareness all contribute to regaining a balanced lifestyle.

    TAKE THIS QUIZ