When you practice something over and over habits form that become second nature, like riding a bike.  This happens for both good and bad habits. Thoughts, Reactions, Behaviour, Response to pain are all learned patterns that we have the power to change for our benefit.  Neurological changes and evidence show it is possible to change our brain and learning to rewire your brain will change all areas of your life. You can do this any day,  at any age in life and overcome challenges that hold you back. You can improve memory, manage  depression, anxiety, chronic pain, fight off impaired cognitive functioning and age.