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A Mindset, A Community, & A Lifestyle

Pain Management

Wellness

Wellness

Managing your pain isn't limited to your physical health. Your mental health, stress management and personal awareness all contribute to regaining a balanced lifestyle.

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Treatment

Treatment

Treatment is not limited to just seeing your doctor. Alternative therapies, supplements and cannabis can all contribute to your pain management treatment plan.

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Nutrition

Nutrition

Proper nutrition isn't as simple as just "eating healthy". Finding a balance between nutritious meals and your lifestyle and habits is essential to pain management.

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Fitness

Fitness

Reclaiming your life starts with reclaiming your body. The key is finding the physical activity for you that is not only manageable, but enjoyable and sustainable.

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Physical and Emotional Pain

Nociceptive Pain

Result of injury

Inflammatory Pain

Abnormal response by immune system

Neuropathic Pain

Nerve pain from damage or irritation

Functional Pain

No obvious origin

Psychological suffering

panic, negative thinking, ruminating

Mental disruption

unable to cope with daily tasks hygiene

Personality changes

Anger anxiety moodiness

Behavior change

Withdrawal or isolation from world

Neuroplasticity

Neuroplasticity

How the brain changes in response to experience.

When you practice something over and over habits form that become second nature, like riding a bike.  This happens for both good and bad habits. Thoughts, Reactions, Behaviour, Response to pain are all learned patterns that we have the power to change for our benefit.  Neurological changes and evidence show it is possible to change our brain and learning to rewire your brain will change all areas of your life. You can do this any day,  at any age in life and overcome challenges that hold you back. You can improve memory, manage  depression, anxiety, chronic pain, fight off impaired cognitive functioning and age.

#1 Life Hack

Daily, make the choice between

Fueling
the Pain

Fueling
the Fight

or

or

At the end of the day what cup is full?

Take a Quiz

Get results through email.

Pain Management and Lifestyle Assessment

Pain Management and Lifestyle Assessment

Complete Assessment

Personal Pain IQ Test

Personal Pain IQ Test

Many of us live with chronic pain of one form or another. We learn to adjust and keep moving forward, no matter how productive or unproductive our efforts may be. . The purpose of the Personal Pain IQ Test is to help you define your experiences of chronic pain and establish hope for a future where your pain is managed.

Take The Quiz

TPM Pain Scale

TPM Pain Scale

Managing your pain isn't limited to your physical health. Your mental health, stress management and personal awareness all contribute to regaining a balanced lifestyle.

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Sign up to receive a free pain profile pdf with the results of your quiz.

Success Stories

Jeff Doe

February 26, 2021

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John Doe

February 26, 2021

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Jane Doe

February 26, 2021

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