Learn the best strategy to get power back over your body, mind and life. How you feel affects every aspect around you, within you and what’s projected from you.30 DAY JOURNEY
Treatment is not limited to just seeing your doctor. Alternative therapies, supplements and cannabis can all contribute to your pain management treatment plan.SEE PHYSICAL RESOURCES
Wellness refers to your feeling of wholeness within the many interconnected components of your life. When considering your personal wellness story, consider awareness, mental health and wellbeing and positive benefits to your life such as; reduced chronic disease, life satisfaction and fulfillment and overall health.SEE EMOTIONAL RESOURCES
Result of injury
No obvious origin
Anger anxiety moodiness
Abnormal response by immune system
panic, negative thinking, ruminating
Withdrawal or isolation from world
Nerve pain from damage or irritation
unable to cope with daily tasks hygiene
How the brain changes in response to experience.
When you practice something over and over habits form that become second nature, like riding a bike. This happens for both good and bad habits. Thoughts, Reactions, Behaviour, Response to pain are all learned patterns that we have the power to change for our benefit.
Neurological changes and evidence show it is possible to change our brain and learning to rewire your brain will change all areas of your life. You can do this any day, at any age in life and overcome challenges that hold you back. You can improve memory, manage depression, anxiety, chronic pain, fight off impaired cognitive functioning and age.
Natasha Pynn is a certified lifestyle & wellness coach, specializing in pain management. Completed training in sports and fitness nutrition, and pursuing an undergraduate degree in Psychology from Harvard University to become certified in topics in human behavior.SEE EMOTIONAL RESOURCES