When living with all types of chronic pain your goal is to achieve the most effective pain management. A balanced lifestyle ensures your body has all it needs to reach this goal. For this to be successful you must be aware of all the factors that contribute to pain management and a balanced lifestyle. The following short assessment will help you get an understanding of the depth of your knowledge concerning wellness & balanced lifestyle. Rate each of the following questions on a scale from 1-10 with 1 being not much and 10 being very much.