Author Archives for jen

Blog Post 2 – No Judgements

July 20, 2021 10:51 pm Published by jen Comments Off

Visually, I look fine. Well, maybe there is some evidence of something wrong, – in the dark circles under my...

Blog Post 1

July 20, 2021 10:46 pm Published by jen Comments Off

I am great at talking and conversation, so I thought a blog could be a great venture for me, but...

The Mind

July 20, 2021 10:34 pm Published by jen Comments Off

Everything we think, feel, or do imprints or rewires our brain. Our rewired brain in turn affects everything we think,...

The Mind: Getting to Know Wim Hof

July 20, 2021 11:35 am Published by jen Comments Off

Does . . .Better sleep & reduced stressGreater focus & energy levelsIncreased willpower & improved immune system. . . interest...

Meditation

July 20, 2021 10:54 am Published by jen Comments Off

Meditation has become wildly popular in recent years, but it is not a new practice. The earliest practice dates back...

Pain Management

Wellness

Managing your pain isn't limited to your physical health. Your mental health, stress management and personal awareness all contribute to regaining a balanced lifestyle.

Learn More

Treatment

Treatment is not limited to just seeing your doctor. Alternative therapies, supplements and cannabis can all contribute to your pain management treatment plan.

Learn More

Nutrition

Proper nutrition isn't as simple as just "eating healthy". Finding a balance between nutritious meals and your lifestyle and habits is essential to pain management.

Learn More

Fitness

Reclaiming your life starts with reclaiming your body. The key is finding the physical activity for you that is not only manageable, but enjoyable and sustainable.

Learn More